Potassium (K),
A problem with muscle cramps can sometimes
be a problem with the muscle not being able to function properly due to a lack
of proper electrolite balance. Potassium (K),
Calcium (Ca),
and Magnesium (Mg)
are absolutely essential for a muscle to be able to properly fire....and to
properly relax.
If there is a lack of these minerals in the body, the
muscle can temporarily lose the ability to relax and, therefore, cramps.
Try
taking K, Ca, and Mg suppliments regularly and see if that doesn't make a huge
difference.
This could also be the effect of insulin
resistance. I'm not sure of your weight or sugar intake, but if you have too
much sugar or processed crap in your diet for a prolonged period of time, the
body goes into what is called insulin resistance. Insulin is an anabolic hormone
that also serves to store calcium
and magnesium. Insulin resistance, by these means, can be a cause of not only
muscle cramps
Read more: http://wiki.answers.com/Q/Why_do_you_get_leg_cramps_at_night#ixzz24koTLFQw
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