Oklahoma Black Communities
The Lives of "us" Black Folk in America
No Ways Tired
Wednesday, July 17, 2013
Something New..... Always Monitoring the Diabetes Monstor ~ Deep Within !
A New Free Meter..... Touch screen + download data....
A Bowl of Oatmeal w/milk....
and slice of Raisin/Cinnamon Toast w/Smart Balance Butter! No other sugars or jelly!
My drink of the day.....
lemon, lime and orange slices in water!!!
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